Kevin Baker on LinkedIn: If you want to create real, lasting changes in your health, it starts in… (2024)

I love sharing stories! Today I’m sharing Russ’ story with you. He lost 85 lbs in about 19 weeks 16 yrs ago. Age should not stop you. Russ is 65 and feels better now than he did in his 30’s and 40’s. It starts with a decision and then support as you move forward. I work with my clients to let go of perfection and look at process moving forward. You can achieve your goals with the right support and everything to fuel your mindset & habits.💥

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Where are all the men. This plan is for you too. 5 months on plan and living a happier healthier life. 70 pounds gone forever!!!

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Help me celebrate Ian 🎉“Lost 60 lbs in 90 days. It’s less about what you lose and more about what you gain. 💪🏻 One decision can lead to thousands of healthy choices. You just have to keep choosing YOU!

When I started this journey last year, I wanted to lose a few lbs. I ended up losing 86 in the first 6 months!Once I hit that goal, it snowballed into crushing a bunch of other goals. Every time I hit a goal, I set a new one.The physical benefits are amazing, but the mental gain is the real deal.From upgrades in my career to growing stronger relationships with friends and family, I have zero regrets from making this decision to live a healthier lifestyle. Though I’ve tried this in my own pretty much all my life, it took me swallowing my pride and getting some help from a coach

Let’s hear it for Steve!!! Nice work man!“Down 32 pounds! It’s amazing what proper nutrition can do! So glad my wife introduced me to this amazing program and I didn’t have to break my back in the gym to get here.”

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If you want to create real, lasting changes in your life, it starts in your head. No, really. First, you need a clear vision of your goals. WHAT do you want and WHY? What does the next version of you look like? How will your life change once you're successful? I would love to connect about your health goals. Are you brave enough to just be open for a chat?

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Celebrating Stacy today! Hear her words"NEVER in my wildest dreams did I think I would ever wear a form fitting dress again. This program has done so much more than provide me with an effective way to lose weight; it has helped me find my stride."

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